Counselling

Counselling is a talking therapy that can help you in your time of need, when you are feeling troubled and things have become tough in life. You may feel that there is nobody to talk to and that nobody understands you, this is where my counselling service is here to help you. 

My Counselling service will provide you with a Confidential, reliable safe space to explore your emotional needs or a specific presenting issue. 

I will do this using integrative therapy, I will use a variety of therapeutic approaches and tailor them to your specific needs. 

Some of the approaches I work with are the Pyschodynamic approach, Person-centered approach and the CBT approach.  

I work with a wide range of issues from specific challenges such as anxiety, depression, bereavement, low self-confidence, stress, relationship problems and many more presenting issues. To concerns such as a sense that life has lost its meaning or that you just feel 'stuck'. 

After the  initial consultation I will tailor a treatment plan to the clients specific needs. I work together with the client and will support them throughout their therapy process to help them understand themselves better, see things in a clearer light and to get to where they want to be.